marcy pro deluxe smith cage home manual

All freights on products returned to IMPEX must be prepaid by the customer. Marcy Home Gym User Manuals Download | ManualsLib View cart for details. Comment * document.getElementById("comment").setAttribute("id","a709e982767ccbf706d51a2ea570dc56");document.getElementById("afe6277d1c").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. Please note: The included delivery date is curbside only (where a car would park). Very well built, the instructions were easy to follow. Love how many functions this system provides. Trusted SSL Protection. Marcy Deluxe Diamond Elite Smith Cage Home Workout Total Body - eBay $1,218.99. Leg Press Once regulated to membership gyms only, the leg press attachment allows the user to utilize the smith bar for a leg press workout. Examine the equipment regularly for signs of damage or wear. The catches allow for the use of free weight exercises, which help build specific stabilizing muscles. the instructions do not have words,only a picture thats very small to see so you better pay close attention to the detail in the picture so you dont end up taking part back off to flip them around! It's a mid-range powerlifting system, great for any home gym . Our Customer Service Agents will provide immediate assistance. 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You may also have other rights which vary from State to State. Compact home gym station with power cage; Features over 30 different resistance training exercises; Linear bearing Smith machine; Can be used as a squat rack; Adjustable weight catches and adjustable seat pad; Olympic Smith Bar with sealed linear bearings; Press arms for flies and presses The incline or decline of surface should be limited to 3% or less for best performance and safety.Bench Backrest Adjustment Angles. All rights reserved. IMPEXs obligation under this Warranty is limited to replacing or repairing, at IMPEXs option.All returns must be pre-authorized by IMPEX. Eventually, your muscle system will become accustomed to the stress and strain placed on it.Beginning a Strength Building ProgramWarming UpTo begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. Apple iPhone 13, A2482, 128GB, Unlocked, Good Condition (Free Ship), Harman Kardon Onyx Studio 6 Portable Bluetooth Speaker - Black, BLUETTI 2000W Portable Power Station AC200P Solar Generator Backup for Power Cut. Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. In fact, it is so comprehensive, we are writing this extensive blog just to explain all the features and accessories available for this unit. Before using the equipment to exercise, always do stretching exercises to properly warm up. To re-rack the bar or escape a lift, you simply need to twist the Olympic smith bar so the smith bars hooks can secure onto the smith machine. Amazon.com: Marcy Pro Deluxe Smith Cage Home Gym System for Weight Training SM-7553 : Sports & Outdoors Sports & Outdoors Exercise & Fitness Strength Training Equipment Racks & Cages Power Cages Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime Try Prime and start saving today with Fast, FREE Delivery Accordingly, the above limitation may not apply to you.The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. support@impex-fitness.com. The adjustable weight bench is adjustable at the seat pad and at the back pad for your comfort / workout preferences. The multi-grip pull-up bar is perfect for chin-ups and pull-ups with various grips. !https://amzn.to/31yOAgy Samsung PRO Endurance 128GB 100MB/s (U1) MicroSDXC Memory Card with Adapter (MB-MJ128GA/AM) - $18.99 - 52% OFF! The soreness you experienced can be lessened by decreasing the load you place on your muscles and by performing fewer sets. 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DO NOT wear robes or other clothing that could become caught in the equipment. Only downsides are the highest bar height is a tad low for us for squats and the leg weight system is kind of in the way for bench pressing. Once youre done with the preacher curl pad, use the quick release knob to remove it and add the removable leg developer for your next workout. Tools required for assembling this equipment: Allen Wrenches (provided by manufacturer), and Adjustable Wrench, or Socket Wrench, or Ratchet Wrench.NOTE: It is strongly recommended that this machine be assembled and moved by two or more people to avoid possible injury. For your convenience, the transport wheels make it easy to move the bench around as necessary for your workouts. Included with the SM-7553 are a lat bar, short bar, ankle strap, v-bar, v handle, triceps rope, and barbell pad. Mine was delivered last week and due to travel I didn't get it assembled until Sunday evening. The adjustable footplate at the bottom of the unit allows for seated rows. I got a great deal and i couldnt be any happier. Web ID: 21MCYUSMTHHMGYMTRGMU. Since the resistance bands have dynamic resistance, you get a more efficient workout. Do not tighten each bolt right after it is installed. This machine is designed and intended for home and consumer use only not for commercial use.The warning labels shown here have been placed on the Cross Brace, Rear Stabilizer, and Upper Frame. The back pad utilizes a secure saw toothed adjustment design to make it fast and easy to adjust your back pad to -27, 0, 12, 27, 42, 59, and 76 degrees. If you get too tired and need a break, the preacher pad also has a weight bar rest for your curl bar. Olympic weight plates are not included. 40+. 6 Booster Packs + 1 Bonus Pack, Sony WH-1000XM5/S Wireless Industry Leading Noise Canceling Bluetooth Headphones. Save 15% Off Sitewide : Use Code: SAVE15 at Checkout, Free Ground Shipping A spotter is recommended during exercise. With the most attachments available on a Marcy smith machine, you can truly do an unlimited number of exercises using the SM-7553. Lubricate moving parts with WD-40 or light oil periodically. I would definitely reccomend. Though it is at the pricier end of home gyms, canceling your gym membership and bringing the SM-7553 home will save you much more money in the long run without sacrificing the variety of weight training workouts found at a membership gym. It's very well built everything went together smoothly. The cable crossovers are connected to two independent weight trolley systems. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. The back of the unit has a weight plate holder that is adjustable to your needs. Use the ultra-smooth chrome smith machine to safely workout on your own. Triceps Rope Use the Triceps Rope for Face Bulls, Triceps push downs, and more. Marcy Cage Home Gym | DIY Assembly & Installation - YouTube Lat Bar Easily do lat pull downs using the lat bar and upper pulleys, Short Bar The short bar is perfect for completing seated rows with the lower pulley, Long Bar The long bar can be used to complete lat pull downs and more. SKU: 22402089. Marcy Pro Deluxe Smith Cage Home Gym System - Sam's Club Marcy Pro Smith Cage Home Gym Training Machine System Because the catches allow you to use the SM-7553 as a squat rack, you can use it with the bench to do upper body chest press workouts, lower body squat workouts, and much more. See You There! Pro Deluxe Smith Cage Owner's Manual. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Smith machine (24 pages) Fitness Equipment Marcy NS-909 User Manual. The load should increase as your fitness level increases.Muscle soreness is common, especially when you first start exercising. Keep children and pets away from this equipment. It doesn't include its own weight stack as the Body-Solid PSM1442XS Smith machine, but its lat attachment can be loaded with regular weight plates. With all these accessories and features, the Marcy Pro Home Gym SM-7553 also includes some much needed storage space. Style : SM-4903. Home Gym Ideas for 2023 Buying Guide / Gift Guide, Since the resistance bands have dynamic resistance, you get a more efficient workout. Purchase resistance bands / tubes separately to use with the included anchor rods to add a different form of resistance to your workout. Replace this label if damaged, illegible or removed. To add to the convenience of this all-in-one smith machine home gym, transport wheels on the bench make it easy to move the bench in between workouts. The Marcy Pro Deluxe Smith Cage Home Gym System is an all-in-one home gym cage. A gradual weight gain can occur while building the size and strength of muscles. When using the handles and wheels together, you can easily move the bench around as needed. Continue with Recommended Cookies, Home marcy MARCY SM-7553 Pro Deluxe Smith Cage Home Gym System Owners Manual, MARCY PRODELUXE SMITH CAGESM-7553ModelSM-7553220801, IMPORTANT: Please read this manual before commencing assembly of this product.NOTE:Please read all instructions carefully before using this productRetain This Manual for Reference. Packaging was great and labeled very well. We and our partners use cookies to Store and/or access information on a device. 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Appointments can be scheduled Monday - Friday, during business hourswith the freight carrier. With the strength of the aircraft cables ensure your pulley system can hande your intense strength training workouts. Marcy Pro Smith Machine - SM-5276 Assembly Help Video This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service centre or for products used for commercial or rental purposes. It's got me working to pay for it, worked to build it, and gonna train on it. !https://amzn.to/3oskMuHMetabo HPT Cordless 18V Impact Driver | Sub-Compact | Brushless Motor - $79.00 - 43% OFF! The seat pad can be adjusted to 16, 8, and 0 degrees. Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market might sound a bit extreme. Marcy | Marcy Fitness Equipment, Marcy Home Gym Equipment | Academy The cable crossovers are suited for people of most heights because they can be adjusted.The cable crossover pulley cables each connect to their own Olympic weight plate guided trolley. I bought it to replace the three different rack systems I had and I don't regret my purchase at all. The water you lose through exercise must be replaced so that the muscles can recover properly.Rest DayAlthough you may not feel like doing it, taking a rest day at least once a week is important because it gives your body a chance to heal itself. Marcy Home Gym Full Body Workout Cage System. Exercise at home using the Marcy Smith Cage Home Gym. IMPEX INC.2801 S. Towne Ave, Pomona, CA 91766Tel: 800- 999-8899www.marcypro.comsupport@impex-fitness.com, Take Comfort Up A Notch T3 Pro Non-Programmable Thermostat T3 Pro Simple to read. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This system will pay for itself with time, gasoline, and money spent on gym fees. All Rights Reserved, 3 different weight machines combined into 1 unit for a whole body workout, 14 gauge steel construction with powder coating and chrome guide rods, Bench seat back and angle adjustments with padded rollers and an included leg developer, Adjustable high/low pulley system with 2,000 tensile-strength aircraft cables, Safety catch and latch on the Smith machine, High density upholstery delivers long-lasting durability and comfort, Weight capacity of the leg developer: 100 pounds, Bench accommodates users up to 300 pounds, Powder coated finish helps prevent scratches and chips, Cage assembled dimensions: 68" x 80" x 88", Bench assembled dimensions: 67" x 29" x 46", Manufacturer warranty - parts: 2 years limited (parts only). The benchs preacher curl pad allows for preacher curls to target and isolate your bicep muscles. ft. with 1 Router \u0026 2 Satellites - $96.09 - 51% OFF! Yes, a smith machine is worth the cost! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 24 pages. In particular, note the following safety precautions: WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. This heavy weight home gym smith machine offers a total of 300 lbs on both bar catches. From Your Delivery Date, Safe Payments It is a great investment. MWM-7119 Manual. This is a great Smith machine/cage system for home gyms! Organization is easy with the bar holders and weigh plate posts. Disabled persons should not use the equipment. If you are painfully sore for a long time, it may be time to change your program. Please note: Marcy Pro reserves the right to bill for additional fees incurred during delivery (such as garage delivery, limited access, or detention fee). This exercise equipment is built for optimum safety. and performing the exercise 10 times in 3 minutes. Do not tighten all nuts and bolts in this step. Territories / Possessions. The preacher curl pad and seat are both made with thick padding to make your intense workout as comfortable as possible. Hover to zoom. This sturdy Smith Home Gym has an incredible amount of features suited for beginners and advanced users alike. Use the equipment only for its intended use as described in this manual. The arm curl pad and leg developer stations on the bench are detachable to maximize your space during workouts. ! Oregon Cordless LM300 Lawn Mower Kit with A6 4.0 Ah Battery and Standard Charger - $183.25 - 47% OFF! However, certain precautions apply whenever you operate a piece of exercise equipment. Nevertheless, if you find you dont want all the bells and whistles, there are a wide variety of marcy combo smith machines to suit your needs. Power tower (19 pages) Fitness Equipment Marcy RS7000 Owner's Manual. MKM-81010 Assembly Manual. If you buy something through this link I may get a small share of the sale. This sturdy Smith Home Gym has an incredible amount of features suited for beginners and advanced users alike. Sign In Upload. Took me about 4 hours to assemble. Marcy Pro Smith Machine Home Gym Training System Cage Delivery appointment will be made once freight reaches a destination terminal nearest you. CONSULT A PHYSICIAN IMMEDIATELY. Marcy Pro Deluxe Smith Cage Home Gym System for Weight Training SM-7553 Attach washer only to end of the Carriage Bolt. For All New Orders, 2-Year Limited Warranty Because the catches allow you to use the SM-7553 as a squat rack, you can use it with the bench to do upper body chest press workouts, lower body squat workouts, and much more. Particularly for the price paid. MARCY SM-7553 Pro Deluxe Smith Cage Home Gym System, Honeywell Home T3 Pro Non-Programmable Thermostat User Manual, systec therm Tydom Pro Smart Home Box User Manual, Honeywell Home T6 Pro Smart Thermostat User Guide, DELTA UH7000 Cycle 4-Tier Home Gym Storage Rack Instruction Manual. IMPEX Inc. (IMPEX ) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. !https://amzn.to/3pzJZmk ELAC Debut 2.0 SUB3010 400 Watt Powered Subwoofer, Black - $300.99 - 53% OFF! Amazon.com: Marcy Pro Smith Cage Workout Machine Total Body Training Home Gym System w/ Leg Developer, Press Bar, PEC Deck, Cable Crossovers, & Squat Rack, White : Sports & Outdoors Sports & Outdoors Exercise & Fitness Strength Training Equipment Racks & Cages Power Cages $1,33999 FREE delivery July 19 - 24. The MarcyPro Deluxe Smith Machine Bench Specifically, the most popular smith machine exercises are the smith machine squat and the smith machine bench press. Product quality is great. But when its all finished its a very nice full body all purpose gym. !https://amzn.to/3Init3Y NETGEAR Orbi Whole Home Mesh WiFi System (RBK13) Router replacement covers up to 4,500 sq. I wanted something that had everything at my disposal and this is it, the whole family loves it! Running or aerobic shoes are also required when using the equipment. Weight capacity of the racks: 300 pounds. limited. Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled. About this item Colour:Black/White Powder coated finish helps prevent scratches and chips Bench seat back and angle adjustments with padded rollers and an included leg developer Safety catch and latch on the Smith machine Every Saturday @ 9pm CST! MARCY SM-7553 Pro Deluxe Smith Cage Home Gym System Owner's Manual Impex inc. weight bench owner's manual (13 pages) Home Gym Impex Marcy Diamond MD-8861 Owner's Manual. This fully-functional system combines a wide range of workouts into a single space-saving machine. Its solid boxed frame construction and durable powder coated finish make this system tough enough to withstand heavy lifting. Well worth the upgrade from the Marcy Diamond I replaced this with. !https://amzn.to/3Ew97Rb Echo Dot (3rd Gen, 2018 release) - Smart speaker with Alexa - Charcoal - $19.99 - 50% OFF! Also, it's quite tall when assembled, so make sure you measure your ceiling height & account for any light fixtures as well. Step-By-Step Guide Don't Forget To Enter Our LIVE Stream GIVEAWAY! The individual trolleys allow the user to more evenly build muscle on each side of their body. The SM-7553 is an all-in-one smith cage because it offers a ton of features, some only found in club gyms, such as a smith machine and cable crossovers. The Marcy Pro Smith Machine - SM-5276 Assembly Help Video is intended to supplement the SM-5276 Assembly Manual included with the SM-5276Assembly manual: https://bit.ly/SM-5276-AM-----------------------------------------------------------------------Connect with us: Website: https://www.marcypro.com/ Instagram: https://www.instagram.com/marcyfitness/ Facebook: https://www.facebook.com/marcyfitnessUS/ Twitter: https://twitter.com/marcyfitness?lang=enCage Assembly 0:00 Introduction0:14 Rear Right Vertical Frame, Base Frame, Rear Base Frame 0:27 Rear Top Beam 0:40 Rear Left Vertical Frame, Base Frame, Rear Base Frame 0:56 Rear Top Beam \u0026 Rear Left Vertical Frame1:07 Guide Rod \u0026 Front Right Vertical Frame 1:18 Safety Stop Frame \u0026 Right Lower Safety Stop Frame (Right Side) 1:34 Front Right Vertical Frame 1:48 Upper Side Frame, Right Chin-Up Bracket (part 50)2:20 Safety Stop Frame \u0026 Left Safety Stop Frame (Left Side) 2:36 Front Left Vertical Frame 2:51 Upper Side Frame, Left Chin-Up Bracket 3:12 Chin-up Bar 3:39 Lower Pulley Frame, Middle Vertical Frame, Rear Base Frame, Foot Plate 3:57 Weight Glide Post \u0026 Sliding Weight Post 4:08 Carriage Bolts, Bracket, Allen Bolts, Washers, Aircraft Nut 4:23 Rear Upper Frame 4:46 Butterfly Pulley Bracket, Butterfly Base, Butterfly Stopper 5:10 Butterfly Pulley Bracket \u0026 Swivel Pulley Bracket5:22 Left \u0026 Right Butterfly, Butterfly Base, Lock Ring 5:41 Butterfly Arm Roll, Backrest Board5:58 Butterfly Cable 6:16 Cable Retainer \u0026 Pulley Assembly (Top Portion)6:37 Cable Retainer \u0026 Pulley Assembly (Bottom Portion)6:59 Cross-Over Swivel Pulley BracketCable Assembly 7:17 Upper Cable Assembly7:53 Single Handle Assembly8:28 Cable Roller 8:54 Small Pulley Assembly9:24 Pulley \u0026 Cable Retainer Assembly10:43 Sliding Weight Post Cable 11:34 Sliding Weight Post Cable \u0026 Pulley Assembly 11:52 Sliding Weight Post Cable, Pulley Assembly with Cable Retainers 12:12 Lower Cable Assembly13:04 Lower Cable and Pulley Assembly13:58 Lower Cable, Pulley Assembly with Cable Retainers14:28 Weight Post Assembly 14:48 Weight Post Olympic Sleeve \u0026 Spring Clips 14:57 Left \u0026 Right Safety Catch, Left \u0026 Bar Holder15:11 Lifting Sleeve \u0026 Wight Bar Assembly 15:43 Accessories: Chain, Hooks, Triceps Rope, Shiver Bar, Ankle Strap, V-Bar Bench Assembly16:14 Front Post and Front Stabilizer 16:33 Main Frame, Rear Stabilizer, Square End Caps17:23 Backrest Support \u0026 Incline Support17:56 Seat Brackets 18:14 Backrest Board \u0026 Seat Pad18:54 Leg Developer, Leg Developer Weight Post, Olympic Sleeve, Spring Clip 19:53 Foam Tube, Foam Roll, \u0026 Foam Roll End Cap 2 years. Inspect and ensure all bolts and Nuts are fastened after the equipment is completely assembled. $2,639.99. Bar Pad The included bar pad provides comfort and support during squats. Marcy Home Gym SB-10100 Assembly manual (12 pages) 2. With a high pulley lat tower, low pulley station, removable bench, and ability to use the cage as a squat rack, this home gym has all the exercises you need in one unit. Customer Support Currently unavailable. This home gym features a 14-gauge steel construction with powder coating and chrome guide rods for long-lastin. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746, Impex fitness products smith machine owner's manual sm 4000 (28 pages), Impex owner's manual tech rod gym tr-2 (22 pages), Manual will be automatically added to "My Manuals", Multi-Purpose Bench Assembly Instructions, Home Gym Impex MARCY SM 4000 Owner's Manual, Home Gym Impex MARCY SM-1000 Owner's Manual, Home Gym Impex MARCY DIAMOND ELITE SM-1050 Owner's Manual, Home Gym Impex MARCY SM 2000 Owner's Manual, Home Gym Impex POWERHOUSE SM 3000 Owner's Manual, Home Gym Impex MARCY SM-4033 Owner's Manual, Home Gym Impex MARCY SM-4231 Owner's Manual, Home Gym Impex MARCY SM-5092 Owner's Manual, Home Gym Impex Marcy SM-8117 Owner's Manual, Home Gym Impex MARCY DELUXE SM-5870 Owner's Manual, Home Gym Impex MARCY PRO SM-7362 Owner's Manual, Home Gym Impex MARCY PRO SM-7409 Owner's Manual, Home Gym Impex MARCY PRO SM-4903 Owner's Manual, Home Gym Impex MARCY MD-9010 Owner's Manual, Page 8: Smith Machine Assembly Instructions, Page 22: Multi-Purpose Bench Hardware Pack, Page 23: Multi-Purpose Bench Assembly Instructions.
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