\u00a9 2023 wikiHow, Inc. All rights reserved. Turning up the lights or moving to better-lit areas help you stay awake better by making it harder for you to fall asleep. Eating the fruit keeps you awake and makes you healthier. Out of all of these causesfor afternoon sleepiness, the most common contributing factor is the lack of proper sleeping habits. (2020, June). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stick to a healthy diet Food which is high on fat can make you sleepy and lethargic. 1. Here is a list of, If youre wondering how much water you need to be drinking on a daily basis, check out. Apply a warm washcloth. 16. Thanks to all authors for creating a page that has been read 237,440 times. Puffy Face Remedies - Health Chest, 135(1), 74-80. Cognitive behavioral therapy for insomnia. The expectation in most jobs is that the hours between 7:30 am and 4:30 pm are used strictly for work- resting is viewed as an unnecessary commodity. Eating and drinking. 1. , but its effect on sleep has not been comprehensively studied. Whereas caffeine gum hasnt been around for too, it has been gaining widespread popularity due to some of the major gum companies deciding to jointhe market. So wrong it makes you want to go back to your 4-hour sleep schedule and toss everything youve ever learned about sleep hygiene out the window. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Not to mention, they come in a variety of flavors, such as ranch, jalapeno cheddar, nacho cheese, and salt and pepper. Hello Health Group does not provide medical advice, diagnosis or treatment. Paying attention to your breathing can reduce stress levels. A number of simple lifestyle changes can be made to promote sleep hygiene and improve overall well-being. Do something each day for 30 minutes that gets your heart rate up. Ensure they are fully aware of your health history, including allergies, mental health concerns, and physical conditions. Now, before you start wondering how awful my college experience mustve been for the best thing to come out of it to be candy, bear with me for a second. Now, leave it open in that position. A study at California State University found that a 10 minute walk kept you alert for 2 hours afterwards, while a candy bar only kept you alert for 1 hour and led to a crash afterwards. Few things are as effective at keeping people awake as pain. Feel free to have as much as you want! 1. Hello Health Group does not provide medical advice, diagnosis or treatment. I promise you wont fall asleep reading it . The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Choose whole grains and fruit for breakfast. This might go without saying, but please, 30. Emphasis on the short nap here. Gain access to exclusive deals on mattresses, bedding, CPAP supplies, and more. References Don't hit snooze at all That beloved button on top of your alarm clock may not be so helpful after all. This technique has been used by service members in the military as one of the last resort options when struggling to stay awake in the earliest moments of the morning. A good cup of coffee can help you wake up after lunch time as well. This gives you a burst of quick energy but leaves you tired and sleepy once the initial high subsides. MedlinePlus is an online health information resource for patients and their families and friends. I suggest chewing on a piece after lunch. Another effective approach is getting a diffuser for your office and putting a few drops of cinnamon or eucalyptus essential oil inside. So to speak, it is the canvas where all metabolic activities occur. Parenting is one of the most complex and challenging jobs you'll face in your lifetime -- but also the most rewarding. Research published in the journal Current Biology in 2011 found that men who took naps in a bed that rocked fell asleep faster than those who were in a stationary bed the swaying motion promotes. If you still find yourself nodding off, give your brain and body a break by meditating for a few minutes. 5 Ways to Alleviate Eye Fatigue Quickly - wikiHow Take breaks from your screens. If youve ever wondered why it is that we can get great sleep and still feel extremely sleepy after lunch, lets look at why we tend to get tired in the afternoon. However, when you try it all over again the next day, you find that nothing has changed. Another nice trick is to save the more engaging tasks for the afternoon when you know youll feel more sleepy. It'll also stall your circadian rhythm, slowing the urge to get back in bed. Its important to keep the nap under 20 minutes, otherwise, you might wake up feeling groggy and even less motivated to do work. Youll feel a slight burning sensation from the hot sauce vapors thatll be sure to help you beat afternoon sleepiness. Approved. These are 30 different actions you can use to stay awake and energized through the afternoon slump despite how much sleep you may have gotten the night before. In a car, while stopped for a few moments in traffic. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. I first got introduced to caffeine gum when I tried Alert Energy Gum during a long trip across the state of South Carolina where I kept falling asleep. Lahat ba ng buntis ay dapat magpa BPS ultrasound? Additionally, ice has zero calories and so you dont have to worry about gaining weight from consuming it. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue. The fact that each piece has about half a cup of coffee means that one or two pieces should be more than enough to keep afternoon sleepiness at bay. Proceed to rub the area under your eyes with some of the sauce. Take 5 deep breaths and focus on the moment. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. However, if you dont have anything against energy drinks or desperately need a boost of energy to make the deadline for a project then an energy drink might be the best option for you. The problem becomes even more frustrating when you have tried your best to get good sleep, but somehow the afternoon slump always comes back to get you. Talk to your doctor if changing your sleep and lifestyle habits doesn't help you feel more rested. fried foods and fast food. 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